Whether you are interested in a one-meeting yoga class, ongoing sessions or even a mother/daughter course, Little Lights can facilitate a yoga class to meet your needs. Utilizing breath work, poses and relaxation, kids will learn how to cope with and alleviate stress. Classes are tailored to meet the requirements in order to earn specific badges. I can adapt classes for Boy Scouts as well. In addition, troop leaders will learn techniques to meet their group’s individual needs. Here are some of the ways yoga for kids can fit into your troop meetings based on what you are doing as a troop:
Daisy
Purple Petal “Respect Myself and Others”We will discuss what respect means and how it affects ourselves and others. We will have fun doing yoga poses and finish with a guided visualization.
Red Petal “Courageous and Strong”
We will discuss what courageous means and what it means to be strong in our mind
and body. We will do yoga poses that help us be peaceful warriors.
Brownie
My Body Try-It
It is so much fun to learn anatomy while playing games and doing yoga poses. We will keep our bodies moving and end with a calming, guided visualization.
Junior
Stress Less Badge
We will learn to handle stress by using breathing techniques, yoga poses and guided visualizations.
Fun and Fit Badge
We will learn sun salutations, yoga flows and poses to enhance fitness. We will finish with
a calming, guided visualization.
Yoga fun patch also available! Additional $1.00
Fees: $8 per girl (6 girls or $48 minimum) + $1/girl for a “Yoga Fun Patch”
Class Length: 1 hour
Location: Your troop meeting location
Contact: Email Roxanne at roxanneslp@yahoo.com or call 763-438-6534
*Please note that official Girl Scout Badges are not included and need to be purchased separately. They are not available from Little Lights Yoga.
